What is yoga therapy?

July 28, 2018 2 Comments

What is yoga therapy?

In the next few blogs, I will cover how yoga therapy helps people to get better. But before we get to the details, we need to understand what yoga therapy is. My friends often ask me what is yoga therapy? In the beginning, I struggled to find the words to explain this emerging field in health care. From the years of experience of running intensive yogic retreats for cancer...

July 2, 2018 3 Comments

How it all started cont’d

What is the main thing that you see that people don’t know about when starting yoga during or after cancer treatment? There is this widespread misconception that yoga equals doing strange poses called asanas, and that you have to be physically fit and slim in order to do it. Unfortunately, this is created by the yoga magazines depicting beautiful young and slim ladies in more challenging asanas. The concept...